Friday, 29 May 2020

How to stay calm

When you are stressed or upset, you start  breathing fast, very often from your chest and throat. How do we calm ourselves down in this situation?

Aim to breathe from your diaphragm. Place one hand on your lower abdomen just below your ribs and one on your chest. Then start to Inhale slowly through your nose. Breathe in slowly mentally counting 1 to 7.  Feel your belly expand along with your chest as you inhale. This is what we call diaphragmatic breathing. Hold your breath for 7 counts. Then, slowly exhale (counting 7) through your nose, keeping your mouth slightly open.

Do 7 to 10 rounds of this process every few minutes.

More on how to deal with anxiety and calm yourself down in minutes in The Health Course.

For More details on Health course, click here: http://www.karishmaahuja.co.in/2020/05/healthcourse-31-powerful-rituals-for.html

**#health** **#exhale** **#breathing** **#breathe** **#howtostaycalm** **#wellness** **#metaphysical** **#lawofattraction** **#mentalhealth**

www.KarishmaAhuja.com

Thursday, 28 May 2020

Stay Positive, #PowerfulAffirmation for the day: #Lawofattraction.


Home Study courses now available on:
1. Law of Attraction
2. Money Consciousness Tools
3. Forgiveness
4. Metaphysics for Health
For Home Study courses/ Personal Coaching with Dr. Karishma Ahuja, 

Contact Dr Karishma Ahuja Institute: +917718933244

Wednesday, 27 May 2020

#LawofAttraction: Most powerful Affirmation


This is the most Powerful Law of Attraction Affirmation for Success ever. Listen to this powerful statement recited 108 times. Your life will beautifully transform.

Tuesday, 26 May 2020

#StayPositive

Home Study courses now available on:
1. Law of Attraction
2. Money Consciousness Tools
3. Forgiveness
4. Metaphysics for Health
For Home Study courses/ Personal Coaching with Dr. Karishma Ahuja, 

Contact Dr Karishma Ahuja Institute: +917718933244

#Healthcourse - 31 powerful rituals for #health and #healing

THIS IS WHAT THE HEALTH COURSE COVERS:

EVERYTHING ABOUT ENERGY WE NEED TO KNOW TO INFLUENCE OUR MINDS AND BODIES
WHAT DOES HEALING REALLY MEAN
5 IMPORTANT METAPHYSICAL PILLARS OF HEALING
MORNING HEALTH RITUAL
HEALING THROUGH CLEANSING OF ELEMENTS
HEALING THROUGH BREATH
HEALING THROUGH WORDS
HOW TO SET A HEALTH GOAL
MOST EFFECTIVE WAY TO VISUALIZE FOR HEALTH
REPROGRAMMING THE BRAIN FOR HEALTH
REMOVING HIDDEN MENTAL BLOCKAGES FOR HEALTH
ENERGY CLEANSING TO FEED THOUGHTS OF HEALTH TO THE SUBCONSCIOUS MIND
LAW OF ATTRACTION TECHNIQUE TO MANIFEST HEALTH AND HEALING
OVERCOMING PAIN
OVERCOMING PAST RESISTANCES TO RESTORE HEALTH
ANCESTRAL CLEANSING FOR DEEP ROOTED BLOCKAGES
ENERGIZING EXERCISE FOR POSITIVE ENERGY AND ENTHUSIASM
SPECIAL HEALTH MEDITATION TO CONNECT WITH BODY AND PREPARE THE MIND FOR HEALING
POWERFUL CHANTS FOR HEALTH
NIGHT HEALTH RITUAL

To Book your copy of the Health course, contact Dr Karishma Ahuja Institute on: +917718933244 (WhatsApp) / email mastermindtrainingindia@gmail.com

Best Wishes
Team Dr Karishma Ahuja

Monday, 25 May 2020

#PowerfulAffirmation to balance your #Sacralchakra

The Sacral Chakra (Svadhisthana) is‘the Second of the 7 main human Chakras'. It is located below the navel, in the pelvic area. It's corresponding mantra is "VAM". The Sanskrit word “Svadhishthana,” means “one’s own place” and refers to the true real you. It is blocked by Guilt.

A balanced Sacral chakra leads to feelings of wellness, worthiness, pleasure, and joy in life

#chakrahealing #lawofattraction #balanceyoursacralchakra

#affirmationstobalancechakras

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Sunday, 24 May 2020

#Positivitytips: Start using the #LawofAttraction and #lawofvibration to take charge of your life










Everything in the universe is made of energy. The universal law works on the principle of “Like attracts like”. What you are feeling is what you are vibrating with. What you are vibrating with is what you are Attracting. So expect good things to come to you all the time in expected and unexpected ways. Even if it seems that something is not what you think you want, know that it is all for your good, then it will bring you more good than you have ever imagined. .

Home Study courses now available on:
1. Law of Attraction
2. Money Consciousness Tools
3. Forgiveness
4. Metaphysics for Health
For Home Study courses/ Personal Coaching with Dr. Karishma Ahuja, 

Contact Dr Karishma Ahuja Institute: +917718933244

#TheHealingPowerofWords: Watch the video the experience the power of #healingwords: #lawofattraction

Words are energy. We can use words to heal ourselves and others. Positive words carry the power to change your life and lives of others around you forever. Discover a whole new world by evoking the spirit of positive words and energy in your life

THE HEALING POWER OF WORDS: TO RELAX, HEAL, EXPERIENCE MIRACLES

Ebook Available - To book your copy, contact Dr Karishma Ahuja Institute on: +917718933244 (WhatsApp)

More about the Book, "The Healing Power of Words."

Words are energy in action, they don’t return void, instead they go to a place that exactly matches what you intended when you spoke the word. The main purpose of this book is make you experience the true ‘Power of Words' and to help you clear whatever is keeping you from this moment – a perception, stress, a limiting belief– any unconscious issues that may be existing,

#healingpowerofwords #powerofwords #drkarishmaahujabooks #lawofattraction #wordstoheal #positiveenergy