Sleep is one of the most important aspects of an individual’s life because if a person doesn’t sleep well, then they do not wake up feeling fresh and energetic. They find it difficult to focus on their goals as well as day-to-day activities. Today there are a lot of people out there who don’t get sound sleep, There are some who have trouble falling asleep and some who claim they are spending sleepless night daily.
If you are one of them and want to change this pattern, try Ho’oponopono for better results.
Ho’oponopono is an ancient Hawaiian technique, which is a letting go process that helps one take responsibility for anything and everything in their lives by connecting with their subconscious mind, This responsibility includes things that bother or trouble us. Here is what you can do for better sleep.Before you go to bed, Try to relax your body by breathing slowly and consciously. Do atleast 7 to 8 rounds of conscious breathing. Then think of something that is bothering you. It could be a situation that’s on your mind or your inability to sleep. Then acknowledge how it makes you feel. Start taking responsibility for that feeling by repeating to your subconscious mind, “I am sorry, please forgive me, thank you, I love you”. Continue to repeat until you feel better. Even as you go to bed, you can repeat this mantra mentally to yourself. It will leave you feeling very peaceful and calm. Moreover, it will allow your subconscious mind to free up memories causing these problems altogether.
With the help of Ho'oponopono Certification and Ho'oponopono Courses In USA, you will learn powerful ways to practice ho’oponopono and to bring positive changesin your physical as well as mental wellbeing, The certification course by Dr. Karishma, Author and Life coach will help you go deeper into inner child work to cleanse your past and feel more empowered in the present moment while also learning to share these techniques with others.