It is said a picture is worth a thousand words. What you see in your imagination is as real as anything you observe on the outside. The subconscious mind will bring into your reality any Idea and thought you see in your mind with clarity and faith.
Every time you visualize you raise your energy. Visualizing daily will help you feel more confident, self-assured, healthy and motivated. Watch the video for more tips and tools on visualization by Dr. Karishma Ahuja