The next time you are aware of your negative thoughts and conditioning. Do not get 'Upset' that you cant get rid of them or cant stop them....instead Get Up and Set the course for the rest of your day with a SMILE. Yes! smile for a while, flex your facial muscles and say to your negative thoughts 'next please' keep repeating next please and before you know the negative thoughts would have passed. To shift from the downward negative thoughts you may also Think of the best thing that happened today, then yesterday, then last 1 week. Congrats! You have already made the shift. Make your Mind your ally. ..have fun with your thoughts. Because in the end feeling good is all that you need, to create the reality you wish to experience๐
Karishma Ahuja
Karishmaahuja.co.in
