The act of meditating causes the pituitary gland in your brain to secrete endorphins. As a result, we start feeling good emotionally and physically. Meditation enhances activity in the area of your brain that’s associated with positive emotions and experiences. You can meditate at any time of the day or night, but the ideal time to meditate is first thing in the morning. Calming your mind and starting the day with Positivity will ensure you spend the rest of your day with strength and success.
Enjoy this beautiful meditation. Practice it daily. These 5 minutes when done with sincerity and discipline will help you overcome depression and anxiety.
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